All over the world people are fussing over diet. The whole meaning of diet changed and has turned into eating food which promotes weight loss, whereas the actual definition of diet is food that is taken by a person. No matter how scientific and sound your diet program is, or how fast you can lose those extra pounds what you should consider is whether you can stick to that program forever. The success of a good diet program is not about what you should eat or not eat but whether you can continue with the plan that works for you.
Universal principles in all nutrition plans:
When you dig deep and look at all the diet plans available on the internet or the ones provided to you by nutritionists is that they all have a few universal principles which are a plan which is sustainable. These are listed below
- All diet plans talk of whole foods, the purpose behind it is to eliminate junk food or processed foods.
- These plans also talk about the portions and quality of each food; this emphasis is because you need food to not just sustain but equip you to eat food for a healthy body and sound mind.
- When you eat food, which is right in fiber, you feel satiated and thus helps you to control the intake of food.
Listen to your body: You know your body like no one else. You may not be successful in achieving your goals based on the diet the other person successfully followed. Eating is a preference, and your choice is different from others, so how often and how much you eat should be dictated not by a clock but on whether you are hungry or not. Do not eat for the sake of eating, eat only when you are hungry and eat as much as your body wants.
Eat based on your body type: Eat food that your body can handle, you may be eating the most nutritious food, but if the stomach is unable to digest it then it serves no purpose. Find out the body type you possess and based on that create a diet plan.
Ectomorphs: This body type has a metabolism which is on the higher side. Their body is very tolerant of carbohydrates. These people will have been lean and tall body just like an athlete. They do well even with a small amount of protein and fat.
Endomorphs: People with this body type have a slow metabolism, and they tend to accumulate fat as well as mass and look like bodybuilders. These people tend to need fewer carbs and more fat.
Mesomorphs: These are people who can build muscle as well as have low fat in their body. The best diet for them is a mix of carbs, protein as well as fats.
Though it is rare for people to fall into one single category, they usually have a mix of all. Conducting a test on the type of body will help your intake nutrition based on the kind of body.